Course curriculum

    1. Introduction

      FREE PREVIEW

    2. Welcome!

      FREE PREVIEW

    1. Welcome to Wellness

    2. What is Wellness?

    3. Create your own Day Spa at home

    4. Bath Salt Recipe

    5. Body Scrub Recipe

    1. Wellness Practices

    2. Affirmations

    3. Gratitude

    4. Sleep

    5. Mindfulness

    6. Healthy Habits

    1. Congratulations

About this course

  • $19.00
  • 14 lessons
  • 0 hours of video content

Create a healthier, happier you with our online courses!

In this course, we will introduce you to self care and mindfulness practices designed to improve your stress management and overall wellbeing.

Enroll today