Course curriculum

    1. Introduction

    1. What is Ayurveda

    2. Inner Balance

    3. Principle Energies

    4. The Elements

    1. Importance of Vata

    2. Vata Balance

    3. Vata Diet

    4. Vata Conclusion

    1. Pitta Qualities

    2. Pitta Balance

    3. Pitta Diet

    4. Pitta Conclusion

    1. Kapha Qualities

    2. Kapha Balance

    3. Kapha Diet

    4. Kapha Conclusion

    1. Aggravating Factors

    2. Symptom Relief

About this course

  • $9.00
  • 36 lessons
  • 0 hours of video content

Are you tired of running on ‘empty’, trying to balance daily commitments of family & career, always putting yourself last?

This course will guide you on eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, & increasing harmony in life...

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